Well - it SNOWED this week. Twice. I know it can be hard to get motivated for swim suit weather when you're still bundling up in sweaters and scarves but guess what my friends?! It's coming! It REALLY REALLY IS! In fact - the official first day of summer is less than 12 weeks away! My countdown to summer is because of my baby timeline - and weight loss won't be a goal for me this summer, but I'm using the excitement of tank-tops and skirts to motivate me to keep moving! I also can't wait to get my redneck summer backyard set up again, hop on my floaty and soak in some summer sun! All while jamming to my favorite country tunes. Duh.
Ok - back to getting fit for summer. As a Girls Gone Sporty Ambassador, I have the opportunity to network with some of the best fitness bloggers around. The brains behind GGS is Laura 'Farman' Williams and she is an amazing mentor and fitness expert. She has designed a 12 week "Get Sporty for Summer" workout plan that kicks some MAJOR butt! I am so excited to be able to share this program with you all today. It's not often that you get access to this kind of programming FOR FREE so consider yourself super lucky! It's a great, fun program that addresses all of the key aspects of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. You've got it all here!
I would love to hear about your progress if you decide to give this a shot! If you Instagram any of your workout pics, hashtag #SPORTYSUMMER to be a part of the crew! I'm excited to try some of these great workouts - I personally love all of the Tabata sets she uses!
Don't forget - if you have more specific fitness goals or want more one-on-one attention - I offer virtual fitness coaching services! Programs for all shapes and sizes for any timeline and budget.
It's always a good time to GET YOUR GAME ON.
It's great to see you! I'm Alyssa and I blog about all the things I've found "essential" in my life as a fit mama and football coach's wife. You'll find all kinds of fun stuff here like workouts, oily info, football stories and more!
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I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.
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