Maybe it's one of those fitness nerd things but I LOVE putting training programs together. I do it anytime I have the chance for myself, whether it's a weekly workout plan, a program for my next race, or a plan to help keep me on track for the next month or so. I especially love creating them for other people when they let me!
I've made some big career changes lately, and I'm so excited to be focusing solely on my fitness business! I've started teaching some local classes, have gotten back into personal training some clients, and most excitingly (is that a word?) I have launched my online fitness coaching business! I can now bring the home field advantage to you...wherever you are! While it's a little scary leaving a steady 9-5...I can't wait for this next chapter of my life!
One of my clients (who also happens to be my way cool little sista) has agreed to test-run my 6 week all- customized program and let all of your follow her along the way!
Meet Aubrey - a military wife living in Kailua, HI. She is ready to make some changes and get serious about a consistent workout program. She's got a beach out her back door, so she wants to have energy and be feeling beach-ready year round! She also has a pretty tough Marine husband...he actually inspired one of my most popular posts...the Marine Corp Core workout! He'll be standing by to cheer her on and support her throughout her program. Aubrey agreed to share her goals with all of you - to help keep her accountable!
Aubrey's 6 Week Goals . . .
I would like to take off at least one minute from my mile time and walk less than 400 meters.
I would like to lose a total of 5 inches all around. I plan to gain muscle mass, tone up, and lose body fat.
I would like to cut out at least 1 cup of coffee a day (on average I drink 3) and I would like to add at least 1 more serving of fruit and 1 more of vegetables a day.
I would like to meal plan for every week with at least 2 meals being grain-free.
Along with her first week of workouts and a yummy recipe, I sent Aubrey a quote of the week to get her motivated. I thought I would share it with all of you too! To check in on Aubrey in the next 6 weeks, you can follow her blog. Be sure to follow her on Instagram too! We'll update in 6 weeks here on HFF...and let you know how it goes!
Have you ever quit a full time job to pursue your true passion? To me, helping people improve their fitness doesn't even feel like work to me. Now that...is a job I can get excited about! I would love to hear your stories about taking a leap of faith and changing career paths!
It's great to see you! I'm Alyssa and I blog about all the things I've found "essential" in my life as a fit mama and football coach's wife. You'll find all kinds of fun stuff here like workouts, oily info, football stories and more!
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I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.
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