Hey y'all! 

I get asked a lot about kid friendly workouts, or what kind of workouts I do with my Mommy Strong classes, so I thought I'd pop in quick to share today's class workout! This is a perfect total body circuit to do at home with the kids or with some friends at the park! 

Workout

Circuit 1 - Do each exercise for 1 minute, repeat circuit 2-3x

• Lunges (with a leg lift option)
• Tricep Dips (little kids can hop on your lap!)
• Plank Crosses (hold plank and bring your right knee to your left elbow, then repeat on the other side) 
• 25 yard sprint, return with a backpedal.

Circuit 2 - Do each exercise for 1 minute, repeat circuit 2-3x

• Sumo Squats ("easy" to hold kiddos on this one)
• Pushups (options for knees, toes, hands on on a bench, toes on a bench, kids on the back, kids underneath for kisses)
• Reverse Plank or table top
• Side Shuffles down and back 25 yards

Finisher - "Roxanne" Burpee Challenge! Play the song "Roxanne" and every time they sing "Roxanne", do a burpee! 

​Stretch

Let me know if you try out this workout and what you think!
​

You probably already know this - but one of my all time favorite places to workout is at a track/football field! Call me a football wife nerd, but I think it's so fun! I would love to do workouts and runs in stadiums all over the country! With my husband's career - I suppose it's quite likely!  I often bring my Moms in Motion class over to our college football field for some extra outdoor fun. We all love letting the kids run and play out on the field while we get our sweat on. Here is one of my favorite workouts that is great to do a with a friend - and is super kid friendly too! As the weather has been getting warmer already here in TX, our days at the field may become limited, but for now, we're still enjoying them. I always remind my class (and myself!) how important it is to bring along water! I've been loving my new Glasstic Water Bottle and it comes with me everywhere I go now! Between pregnancy and this South Texas heat - staying hydrated is SO DANG IMPORTANT. 

The only things you need for this workout are a track and field, a water bottle (especially out here in hot South Texas!) and some good shoes! An adorable cheering squad doesn't hurt either! 

• 1 mile run (4 laps around the track)
• Dynamic Warm-up Moves like side shuffle, grapevine, tin man and back pedaling from the goal line to the 20 yd line and back.

WATER BREAK!

• From the Goal Line to the 25 yd line run suicides - at the 25 yd line do 20 side hops over the line - then do walking lunges back. Repeat 3x.

WATER BREAK!

• 100 burpees! (this one is a great to do with a friend or two and get 100 reps as a team! We each do 10 or so burpees at a time, and rest and recover while our team mates do theirs!) Or if you're feeling super badass - do them all yourself! 

​WATER BREAK!

• Cool down 1/2 mile (2 laps around the track)
• Stretch

Disclaimer: Although I am a certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk. 

I often plan water breaks into my workouts so I don't forget! As warmer weather is approaching - don't forget to stay really hydrated! When you're working out and you start to feel dizzy or light headed or maybe have a headache, those are all signs that you need water! You don't ever want to get to this point - so be prepared! I aim to drink a gallon a day. When I do - I feel so much better!

​ If you've been wanting to use a glass water bottle but don't dare because you're a klutz or you have kids who love to use your water bottle (I happen to have both of these problems) - I totally recommend checking out this Glasstic Water Bottle. It's shatterproof (and trust me, we've already tested it out NUMEROUS times!) with a strong plastic shell around an interior glass bottle! It's super easy to clean, comes in really fun colors and is perfect for when I want to add fruit or oils to my drinks! Plastic is so not cool you guys - I was pumped when I found this bottle that is so kid friendly AND glass! 

If you want your own Glasstic bottle - I'd love it if you'd use my affiliate link here! If you use the code REV15OFF you'll save 15% (offer good until Dec. 2016)! And...for one lucky reader I've got one to give away! Just enter here! 

I am a Glasstic affiliate and I was provided a free water bottle for this review. Any purchases from my links will give me a small commission but I promise - I wouldn't promote a product that isn't awesome! Thanks for supporting Home Field Fitness! 

Thanks for the water bottle Glasstic - it's definitely my new favorite! Be sure to check out them out online too! 
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If you like football field workouts as much as I do, be sure to check out my other posts HERE and HERE! 

More ways to get to know Home Field Fitness:

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If you could work out on any football field anywhere - which one would it be? I would love the Rose Bowl! 

 I just LOVE getting new workout toys!! I'm not a huge equipment junky, I actually tend to do most of my workouts with little to no equipment - unless you count a 25lb toddler as equipment! However, I do have a handful of great tools in my home gym that I love using to boost my workouts, and I was so excited to get these new MomSanity sliders to add to my collection!

When I'm doing my own strength workout or creating a circuit for a class, I love adding in some moves that require a little extra balance and stability. When you have to engage your balance, that also means you're working your core more, AND burning more calories so it's a WIN WIN! I used to teach classes where I would bring paper plates for everyone to use under their hands or feet for various moves to make them more challenging. Well, thanks to these nifty Momsanity Sliders - I don't need paper plates any more! While the plates work in a pinch, these babies are so much better. I love how smooth they glide (BONUS - that makes the workout harder!) and that there are 2 different sides for sliding on different surfaces. 

I put them to the test this week with my fellow fit mamas in my Moms in Motion class. Here's the arms and butt circuit we did this week using Momsanity sliders and a BOSU ball (one of my other favorite workout tools!) for some extra burn! These sliders can be used for TONS of different exercises - I'm only showing you a glimpse here! Be sure to head over to the Momsanity website for more awesome ideas! 

TCircuit 1 - BUTT:
1. Curtsy Lunges on Sliders
2. Raised leg Lunges on BOSU
3. Single Leg Squats

Complete each exercise for 1 minute and then move onto the next move without a break. Repeat the circuit 3x total.

Circuit 2 - ARMS:
1. Floor Scrubbers on Sliders
2. BOSU Pushups
3. Triceps Dips

Complete each exercise for 1 minute and then move onto the next move without a break. Repeat the circuit 3x total.

Momsanity Curtsy Lunges - Start standing tall with both feel on the sliders. Keeping your right foot still, slide the left around and behind you to an angle. With your abs engaged, bring your feet back to start. Repeat on both sides.

BOSU Lunges - center your back foot on the round edge of the BOSU. Be sure your front foot is far enough in front of you to keep your foot under your knee when you drop down into a lunge. Keep your chest high! Repeat on both sides.

Single Leg Squats - Standing on 1 leg, squat back, as low as you can stay controlled, and then return to stand. Repeat on both sides. 

Momsanity floor scrubbers - see video for more detail. Hold plank (modify on knees) with both hands on the sliders. Take one arm and make big circles on the floor, like you're scrubbing it. Repeat on both arms.

BOSU Pushups - To add more instability and core work to your pushups, do it on the BOSU! Can be completed from knees or toes. 

Triceps Dips - Start in the table top position with your hips held high. Drop down by bending your elbows, engaging your triceps to push back up to starting position. 

Disclaimer: Although I am an AFAA certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk. ​

One lucky winner will get their very own set of MomSanity sliders! Once you get them - you can also check out their free slider workouts online to get even more ideas on how to use them in your workout! If you'd like to purchase your own set - you check them out here on Amazon {affiliate link}.