You probably already know this - but one of my all time favorite places to workout is at a track/football field! Call me a football wife nerd, but I think it's so fun! I would love to do workouts and runs in stadiums all over the country! With my husband's career - I suppose it's quite likely!  I often bring my Moms in Motion class over to our college football field for some extra outdoor fun. We all love letting the kids run and play out on the field while we get our sweat on. Here is one of my favorite workouts that is great to do a with a friend - and is super kid friendly too! As the weather has been getting warmer already here in TX, our days at the field may become limited, but for now, we're still enjoying them. I always remind my class (and myself!) how important it is to bring along water! I've been loving my new Glasstic Water Bottle and it comes with me everywhere I go now! Between pregnancy and this South Texas heat - staying hydrated is SO DANG IMPORTANT. 

The only things you need for this workout are a track and field, a water bottle (especially out here in hot South Texas!) and some good shoes! An adorable cheering squad doesn't hurt either! 

• 1 mile run (4 laps around the track)
• Dynamic Warm-up Moves like side shuffle, grapevine, tin man and back pedaling from the goal line to the 20 yd line and back.

WATER BREAK!

• From the Goal Line to the 25 yd line run suicides - at the 25 yd line do 20 side hops over the line - then do walking lunges back. Repeat 3x.

WATER BREAK!

• 100 burpees! (this one is a great to do with a friend or two and get 100 reps as a team! We each do 10 or so burpees at a time, and rest and recover while our team mates do theirs!) Or if you're feeling super badass - do them all yourself! 

​WATER BREAK!

• Cool down 1/2 mile (2 laps around the track)
• Stretch

Disclaimer: Although I am a certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk. 

I often plan water breaks into my workouts so I don't forget! As warmer weather is approaching - don't forget to stay really hydrated! When you're working out and you start to feel dizzy or light headed or maybe have a headache, those are all signs that you need water! You don't ever want to get to this point - so be prepared! I aim to drink a gallon a day. When I do - I feel so much better!

​ If you've been wanting to use a glass water bottle but don't dare because you're a klutz or you have kids who love to use your water bottle (I happen to have both of these problems) - I totally recommend checking out this Glasstic Water Bottle. It's shatterproof (and trust me, we've already tested it out NUMEROUS times!) with a strong plastic shell around an interior glass bottle! It's super easy to clean, comes in really fun colors and is perfect for when I want to add fruit or oils to my drinks! Plastic is so not cool you guys - I was pumped when I found this bottle that is so kid friendly AND glass! 

If you want your own Glasstic bottle - I'd love it if you'd use my affiliate link here! If you use the code REV15OFF you'll save 15% (offer good until Dec. 2016)! And...for one lucky reader I've got one to give away! Just enter here! 

I am a Glasstic affiliate and I was provided a free water bottle for this review. Any purchases from my links will give me a small commission but I promise - I wouldn't promote a product that isn't awesome! Thanks for supporting Home Field Fitness! 

Thanks for the water bottle Glasstic - it's definitely my new favorite! Be sure to check out them out online too! 
Facebook ~ Twitter ~ Pinterest ~ Instagram

If you like football field workouts as much as I do, be sure to check out my other posts HERE and HERE! 

More ways to get to know Home Field Fitness:

• Facebook: Home Field Fitness
• Instagram: homefieldfitness
• Twitter: homefieldfit
• Pinterest: alyssafitcoach

If you could work out on any football field anywhere - which one would it be? I would love the Rose Bowl! 

 I just LOVE getting new workout toys!! I'm not a huge equipment junky, I actually tend to do most of my workouts with little to no equipment - unless you count a 25lb toddler as equipment! However, I do have a handful of great tools in my home gym that I love using to boost my workouts, and I was so excited to get these new MomSanity sliders to add to my collection!

When I'm doing my own strength workout or creating a circuit for a class, I love adding in some moves that require a little extra balance and stability. When you have to engage your balance, that also means you're working your core more, AND burning more calories so it's a WIN WIN! I used to teach classes where I would bring paper plates for everyone to use under their hands or feet for various moves to make them more challenging. Well, thanks to these nifty Momsanity Sliders - I don't need paper plates any more! While the plates work in a pinch, these babies are so much better. I love how smooth they glide (BONUS - that makes the workout harder!) and that there are 2 different sides for sliding on different surfaces. 

I put them to the test this week with my fellow fit mamas in my Moms in Motion class. Here's the arms and butt circuit we did this week using Momsanity sliders and a BOSU ball (one of my other favorite workout tools!) for some extra burn! These sliders can be used for TONS of different exercises - I'm only showing you a glimpse here! Be sure to head over to the Momsanity website for more awesome ideas! 

TCircuit 1 - BUTT:
1. Curtsy Lunges on Sliders
2. Raised leg Lunges on BOSU
3. Single Leg Squats

Complete each exercise for 1 minute and then move onto the next move without a break. Repeat the circuit 3x total.

Circuit 2 - ARMS:
1. Floor Scrubbers on Sliders
2. BOSU Pushups
3. Triceps Dips

Complete each exercise for 1 minute and then move onto the next move without a break. Repeat the circuit 3x total.

Momsanity Curtsy Lunges - Start standing tall with both feel on the sliders. Keeping your right foot still, slide the left around and behind you to an angle. With your abs engaged, bring your feet back to start. Repeat on both sides.

BOSU Lunges - center your back foot on the round edge of the BOSU. Be sure your front foot is far enough in front of you to keep your foot under your knee when you drop down into a lunge. Keep your chest high! Repeat on both sides.

Single Leg Squats - Standing on 1 leg, squat back, as low as you can stay controlled, and then return to stand. Repeat on both sides. 

Momsanity floor scrubbers - see video for more detail. Hold plank (modify on knees) with both hands on the sliders. Take one arm and make big circles on the floor, like you're scrubbing it. Repeat on both arms.

BOSU Pushups - To add more instability and core work to your pushups, do it on the BOSU! Can be completed from knees or toes. 

Triceps Dips - Start in the table top position with your hips held high. Drop down by bending your elbows, engaging your triceps to push back up to starting position. 

Disclaimer: Although I am an AFAA certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk. ​

One lucky winner will get their very own set of MomSanity sliders! Once you get them - you can also check out their free slider workouts online to get even more ideas on how to use them in your workout! If you'd like to purchase your own set - you check them out here on Amazon {affiliate link}.

Is fitness a love language? If it is - I think it's' mine.

If I love you - I will probably want to exercise with you. And if you really want to make my heart sing, take me for a run or on some active adventure. Is that weird?!

​One of the first ways I really bonded with Little M when she was born was to incorporate her into my fitness life. Not only was it good for this mama's weight loss and mental state - but it was fun to share something I LOVED so much with the little one I LOVED the most! 

As she's gotten older, Little M has been the recipient of THOUSANDS of pushup kisses, rider for hundreds of miles in her BOB stroller and my almost constant companion for workouts of all kinds! I love that she is growing up seeing that fitness is fun, and something that is just an every day thing in our family. 

I'll be honest - when she drops into a "Down Dog" my heart explodes a little with hearts and unicorns.

Since working out with my kid had become such a huge part of my life - about a year ago I decided to get certified as a pre/postnatal fitness trainer to help other mama's reach their fitness goals -and what resulted was starting Moms in Motion classes in 2 different towns! 

You CAN get a good workout with your kiddos and it's my goal in life to prove it to you! Here are a few of our FAVORITE mama-and-me workout moves that will get you stronger and your kids will LOVE! 

When your kiddos are tiny - this chest to chest squat is best. You can hold them tight, or even use your front carrier for more support. As always with squats - remember to engage your abs, keep your chest up and sit your butt back, keeping your knees in line with your toes. 

As they get older, your little love might want to see what's going on around them, especially if you're working out with friends or in front of a mirror. Hold them facing out, supporting under their rear for this version! 

When they're even older - your kiddos will probably love THIS version of squats. Be sure they have good balance and you feel comfortable and safe holding them on your shoulders while you squat. 

This was the very first exercise I did with Little M and she STILL laughs every time! Lay your little one under your face/chest and complete your pushups from your knees or toes. Remember to keep a long, strong line with your body from your heels to your shoulders. GIve that cutie a big ol' smackaroo every time you lower down! 

When your littles are on the move - they seem to think push-up position equals moms-climbing-gym. If you feel comfortable, let them ride on your back while you complete your push-ups. Be sure that you can do these without sacrificing your form, or take it to your knees. 

Not only are these bridges one of the best exercises for a post-partum mama, they are also really fun to do with your kids! For smaller kids, lean them back against your legs. Starting with your back to the ground, tilt your pelvis under then lift your hips up to make a straight line from your shoulders to your knees. With control, lower back to your starting position. 

Disclaimer: Although I am a certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk. ​

What are your favorite exercises to do with your kids?