It's that time again! HALF MARATHON TRAINING is in full swing, y'all and I'm PUMPED about it! You all know by now that I LOVE having a plan to follow. It's just so much better than winging it all the time!
Since our Colorado trip earlier this year, I've put running on the way back burner, mostly because it's hot and it made me just hate life (just being honest here!). I knew I wanted to run the Corpus Christi Harbor Half again (I did it 2 years ago!) so I just kind of put running on maintenance mode until the official training began.
Well, week 1 arrived and I'm already feeling so much better about running! It's amazing how powerful the mind is when it comes to exercise. I don't talk myself out of finishing a run, because I know I have to cross that workout off my list. PLUS, I have an awesome running buddy Sara to meet me at the curb in early mornings. BTW - FIND A RUNNING BUDDY. It makes all the difference in the world!
So...how did the first week go?
I was asked on Monday from a friend "how in the world are you going to get all of your miles in with the kiddos?". My answer? "I don't know. But I'm going to schedule my runs and make them a priority." I've used the "kids will wake up" "it's too hot" " my husband is too busy" excuses for TOO LONG.
I'm doing this people.
Will it be tough some days? Yes.
Will I probably be begging people to entertain my children when I get to those double digit run days? Yes.
But that's what our tribe is for (look out mama friends...I'm comin' for ya!).
So all that being said, the word that best describes this run week was "Free-ing". I committed to 2 early morning runs with Sara, and my husband agreed to deal with the kids awake OR asleep.
Getting the run out of the way before breakfast was life changing! I love the fact that I can take the girls running with me, but for right now, this "me time" is what I need. I didn't have to rush the hungry kids out the door when it was already too hot to run, while feeding them muffins on the go. Our mornings became stress free again, because mama had already had her run. I'm not gonna lie, we had some tough nights this week, and it was tempting to bail on those early mornings, but I'm so glad I had a running buddy waiting for me! Today I slathered myself with eucalyptus and wild orange oils in a desperate on-the-way-out-the-door attempt to wake up! It worked!
I did my other 2 runs later in the day with the kids, which was hot, but they were short, so not so bad. I've been liking listening to podcasts while I stroller run to keep my mind off the extra weight and to keep the kids quiet!!
I also loved that I still am incorporating other workouts into my week. I did 2 strength workouts (1 with my Mommy Strong crew, and 1 in my driveway) and 2 yoga workouts. I love Runners World Yoga and Yoga with Adriene!
I'm feeling really balanced and motivated to continue plugging away at this training cycle.
1 week down, 11 to go!!
Who else is training for a fall race? I want to hear about your training and your goals!
Feel free to follow me on Instagram (@homefield_essentials) - I post way more on there than this little bloggy blog! I'm gonna try to do regular updates on here though, as I'm learning that every little bit of accountability helps me!
This post is sponsored by EverlyWell & SweatPink. All opinions are my own.
I’ve been blessed with two amazing breastfeeding journeys. Besides some killer bites lately (ouch!) I really have nothing to complain about. I realize that this isn’t always the case for everyone, so I applaud each and every one of you who has figured out the best way for YOU to feed your little love bugs. Personally, I love knowing that breastmilk is the near perfect mix of vitamins, fats, protein and nutrients - and it's ridiculously convenient for a stay-at-home mom like myself. I ended up breastfeeding Miss Mak longer than I had expected to (17 months!) and am well on my way to hit the 1 year mark with Little Hallie. Time will tell how long we continue with her!
In both of my pregnancies and while I'm nursing, I try to pay extra attention to what I’m putting in my body. A variety of healthy foods, lots of water and a high quality daily supplement. What goes into my body goes into my girls’ bodies, so that definitely makes me want to make good choices. Plus, it’s important for me to be fueling my body well so I can continue “mommin’” the best I can! But how do we REALLY know if we are providing them all of the nutrients they need? Not everything has glaring signs of deficiency.
When I had an opportunity from EverlyWell to do a DHA test on my breastmilk, I jumped at the chance! I had never heard of breastmilk testing so I was definitely intrigued. First, I had to remind myself of what DHA was. I know I learned about it in College Nutrition 101 but I was still a little shaky on it. So, according to the awesome resources I received from EverlyWell, “DHA is a vital Omega 3 Fatty Acid for a baby’s health as they grow during their first 2 years.DHA is crucial in a child’s early development, in particular for their visual acuity and cognitive development.”
Well cool! I was definitely hoping to hear some positive results. But here’s the thing – it’s estimated that about 75% of American’s are actually deficient in DHA, so I wasn't holding my breath!
So here’s how it all works.
I was worried that I’d have to go into a lab somewhere (which was SO not happening with my 2 little ones in tow), so I was PUMPED (haha see… what I did there?!) to see that I could collect my sample at home, and actually, without even using a pump! I only needed a few drops of my first morning milk (no food or supplements yet) onto a little card. They actually mailed me everything I needed ahead of time, with really easy to follow instructions.
I collected my sample, dropped it on the card, placed it in the the provided bag, put everything back in the box and shipped it off with the free shipping label. All of the shipping was free! Then I just had to wait a week or so to receive my results via email.
Dun da dun….my levels came in at Optimal! I was actually a little surprised considering the statistics, but really overjoyed! I’m so glad my girlie is getting lots of DHA for that little brain to grow!
One thing I LOVE about EverlyWell, is that they are great at empowering you to be even healthier, rather than making you feel bad about less than optimal results. They included ideas of how to increase DHA levels like eating fatty fish, liver, eggs and microalgae. I rarely eat these things except for eggs, so I’m chalking my good levels up to high quality eggs and great DHA supplements!
Another awesome thing about this test is that my results were reviewed by a physician IN MY STATE, and can be easily shared with my own physician. FSA accounts often cover the cost of this as well. There is literally no easier “lab work” I’ve EVER done.
For those of you who are dying to try this – I’d love to share a 15% discount on this test for you! Just enter HFF15 at checkout HERE!
It's time for a little football here on the ol' Home Field blog! I don't post a lot about being a football wife because - hey, it's my husband's job just like your husband has a job. It comes with it's own set of struggles and perks! While it's a demanding schedule, I wouldn't trade our football life and football family for the world! I do like to share little peeks into our little football family life from time to time though...so here we go...
BIG shout out to Under Armour and Lisa Wells for these awesome sunglasses for my coach! With year round sun exposure here in TX - a good pair of sunglass is so important out on the field! He's loving these CORE 2.0's!! (#ad - we were provided these sunglasses for free in exchange for an honest review)
I was planning to post about Spring Football (the 4 weeks in March/April where college football teams get to do official practices and scrimmages) while it was happening but apparently I missed the ball on that one. So I guess y'all will just get a recap!
We wrapped up our spring ball season last Saturday with a BEAUTIFUL evening spring game. Seriously, you couldn't have asked for better weather. My kids happened to cooperate the whole time as well (I know, a miracle) which made for a perfect night!
Spring Ball is actually one of my favorite times of the football year. As a college coaching family, we have lots of "football seasons". We have pre-season, season, recruiting, conditioning, spring ball, recruiting and camps. Yeah. If you though a football coach just worked Aug- Nov, you thought wrong! But I love spring ball for a few reasons. First, we get to enjoy some football after a few month break from the official season, and it's so fun to get back on the field! Second, at least here in Texas, the practices are actually cool enough to attend, so I get to bring the kiddos more often.
Unfortunately this season, our team held many of their practices in the evening. Not only did this mean that we didn't get to go as much, it also meant I had lots of solo parenting bedtimes in the past month!
Luckily, we stayed busy and we made time to get to the field or to practices as much as possible during the day.
This was my first spring ball with 2 kids - who both happen to be ON THE MOVE!! No more Ergo pack and sleeping newborn (that was short lived!!).
Here are a few fun things I did with the girls during spring ball:
While Spring Football is fun, I'm excited for SUMMER now! Summer means some extra time with my hubby, a chance for vacations and no more solo bedtimes!!
Football wives - what is your favorite football season? What fun stuff do you do during spring ball?
It's great to see you! I'm Alyssa and I blog about all the things I've found "essential" in my life as a fit mama and football coach's wife. You'll find all kinds of fun stuff here like workouts, oily info, football stories and more!
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I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.
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