Remember back when I shared about Aubrey's 6 week fitness program? Well, she finished it...a while ago and then LIFE HAPPENED! But I didn't want to miss the chance to share about her successes as well as a big surprise!
If you want to read the other posts about her online training program you can read them here and here. You can also get to know her better on her own blog here.
Aubrey did great...and only to find out during week 6 that she was pregnant! What an awesome way to start a fit pregnancy! I have to share her pregnancy announcement because it's just too cute!
Aubrey's 6 Week Goals/Results
Goal #1: I would like to take off at least one minute from my mile time and walk less than 400 meters.
I'm so proud of Aubrey for sticking with the program even through those initial weeks of pregnancy exhaustion. Making healthy choices early on in pregnancy will work wonders later on in her journey. Here is a quote I shared in her final week:
Thank you Aubrey for sharing your experience and congrats on your pregnancy! A fit momma is a happy momma!
It's great to see you! I'm Alyssa and I blog about all the things I've found "essential" in my life as a fit mama and football coach's wife. You'll find all kinds of fun stuff here like workouts, oily info, football stories and more!
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I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.
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