I get asked a lot about kid friendly workouts, or what kind of workouts I do with my Mommy Strong classes, so I thought I'd pop in quick to share today's class workout! This is a perfect total body circuit to do at home with the kids or with some friends at the park!
Warmup (I love using kid-friendly action songs to warm everyone up!)
Circuit 1 - Do each exercise for 1 minute, repeat circuit 2-3x
Circuit 2 - Do each exercise for 1 minute, repeat circuit 2-3x
Finisher - "Roxanne" Burpee Challenge! Play the song "Roxanne" and every time they sing "Roxanne", do a burpee!
Let me know if you try out this workout and what you think!
It's great to see you! I'm Alyssa and I blog about all the things I've found "essential" in my life as a fit mama and football coach's wife. You'll find all kinds of fun stuff here like workouts, oily info, football stories and more!
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I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.
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